Many people deny the fact when they were told that they are snoring at night. You may not know that you snore, but your partner does, and the fact is you not only the one who snore in their sleep. Around 45 percent people who are adults snore every day or occasionally. Sometimes, the snoring individual becomes the butt of the joke during family gatherings. But, snoring is not a joke, it is a serious condition.
When your partner tells you that, you snore at night, then don’t ignore it and don’t take it easy because snoring can be an indication that you may be suffering from obtrusive sleep apnea. If you ignore the fact and left it undiagnosed or untreated, then it can lead to severe health conditions, including heart problems, blood pressure, depression, and diabetes.
Also, the unbearable snoring can make the other person sleep in a different room, and in some cases it can even lead to divorce. Snoring is not only a nuisance, but also it is a serious health condition. Most people who snore at night may be suffering with this breathing disrupted disease, which causes snoring disorder. According to the reports and experts 75 percent of people are suffering from this obstructive sleep apnea.
What is snoring?
Snoring happens during your sleep, people generally snore when they cannot take air freely through their throat and nose during sleep. This cause the nearby tissues pulsate and it produces snoring sound. Most people who snore may have more nasal and throat tissue, which are also called floppy tissue that causes vibration. Also, your tongue position gets into the way of clear breathing.
To get rid of snoring, it is essential to find the exact reasons of your snoring and find why and how you are snoring. Though you don’t know the exact reasons for your snoring, fortunately, there are several solutions that can help you stop snoring and help you sustain your relationship with your partner.
Most people also make this common mistake as they try to self-cure their snoring problems by getting over-the-counter pills and sprays. Be careful, it is advisable to consult the doctor before you use any of these over-the-counter drugs or prays. If you want to get rid of your snoring, then you can try some of the natural ways to stop snoring. Here you can find some useful tips that can help you stop snoring naturally. Try these lifestyle changes and natural solutions to stop your snore at night.
Losing a few pounds can help some people to stop snoring, but not everyone. According to experts, even thin people snore at night. But, overweight people are more likely to snore more than thin physique individuals. According to experts, it is because additional fatty tissues condense the air passage in overweight people. Also, people with large 16inch circumference neck also cause snoring, as their throat comes down and causes snoring. Weight loss programs and exercise can help several individuals reduce the snoring problem.
Reduce Alcohol intake:
Alcohol consumption is also one of the reasons for snoring. Alcohol loosens up the airway muscles, and when you consume alcohol more than usual, and then it may collapse the airway muscles completely. The Alcohol condenses the resting tone muscles that are found back of your throat, which causes you snore at night. Avoid drinking alcohol five or four hours before you go to sleep. The snoring problem may get worse if you drink alcohol just before you go to bed.
Change your Sleeping Habits:
Practicing good sleeping habits can help you stop snoring. Proper sleep habits can provide effective results. Some individuals work long hours and they do not get enough sleep, which means they will be very tired when they go to bed. This may cause flabby muscles and it may further lead to snoring disorder.
Some individuals are addicted to some kind of sedative medications like antihistamines, sleeping pills, and these kinds of sedative pills make your body relax but it may worsen snoring. It is always advisable to consult your physicians before taking any kind of sedative pills as they can provide alternative solutions for your sleep.
Prevent Nasal Blockage:
Some people snore through their nose, and this is because of blockage of nasal. If you are one of them, then open then nasal passages it can help you stop snoring. When you open your nasal passage, it facilitates air to move slowly. It can also be prevented by placing a nasal dilator strip outside, over the nose can keep the airways open, and when the nasal is open, you can automatically reduce the snoring problem. Even if the nose is blocked due to cold or if it blocked by any other reason, you can use salt-water to clear the nose and other home remedies can help you clear the clogging.
Check for allergies:
Some individuals have severe allergies, which is also a reason for snoring. Nasal congestion and soreness can occur due to allergies, which is a most common reason of snoring. You should check with your doctor if you have any allergies, if you know the test results for allergies, then you can easily avoid and reduce possible allergens, including dust mites, wheat or dairy intolerance, pet hair, and certain types of bedding. Once you know your allergies, then you can make sure to keep them away in your sleeping environment and you can reduce your snoring problem.
Change Your Pillows and Pillow Covers:
Pillow covers are also one of the reasons for snoring; this is because the allergens in the surroundings of your bedroom and on your pillow may also one of the reasons of snoring problems. Changing pillow cover quite often can help you prevent snoring. When you clean the house, dust mites may gather in pillows and it can cause severe allergies to some people, which is why they snore at night. Also, some individuals allow their pets to sleep along with them on their bed. But, the animal dander can also cause allergies and it can lead to a snoring problem.
These are some of the tips to stop snoring in your sleep. Get enough rest, avoid alcohol before going to bed, check your allergies, and etc. Follow these simple tips, and then you can easily stop snoring.